Single Leg RDL

Step 1. - Stand upright and hold weights in both hands if using loads.

Step 2. - Brace your core and lift one leg off the ground.

Step 3. - Keep your back straight, hinge at the hips while lowering your torso forward, ensuring you don’t rotate your hips.

Step 4. - Lower until you feel a stretch in your standing leg's hamstring, then return to standing position. Repeat on both sides.