Front Squats

Front Squats

몸 부위: Legs

대상 근육: Glutes

장비: Barbell

지침

Step 1. This variation of the squat trains the hamstrings and gluteus maximus. It also works the back extensors and abductors.

좋아할 만한 추가 운동

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

glute bridge

glute bridge

Jumping Jacks

Jumping Jacks

Leg Curl

Leg Curl