Seated Hip Adduction

몸 부위: Legs

대상 근육: Glutes

지침

Step 1. Starting Position: Sit on the machine with your knees inward and against the pads. Pull the pin to release the pads. Grab the handles on the sides.b

Seated Hip Adduction

지침

좋아할 만한 추가 운동

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Front Squats

Glute Bridge

Jumping Jacks

Leg Curl