Walking

몸 부위: Cardio

대상 근육: Hamstrings, Calves, Glutes, Lats, Obliquus externus abdominis, Quads, Abs

장비: none (bodyweight exercise)

지침

Step 1. Walking outdoor or indoor, try keeping a pace of at list 100 steps per minute.

좋아할 만한 추가 운동

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio