Fit Exercises

Wall Drills

몸 부위: Legs

대상 근육: Quads

장비: none (bodyweight exercise)

지침

Step 1. Exercises for strengthening knee and leg musculature.

Step 2. - Lateral Wall Drills March - https://youtu.be/9RiTlJ6Mmek

Step 3. - Lateral Wall Drills OPEN - https://youtu.be/ADRlN8-Wfdg

Step 4. - Lateral Wall Drills CROSS - https://youtu.be/hGH2sj0Tzu4

좋아할 만한 추가 운동

앉은 허벅지 내쪽 들기

앉은 허벅지 내쪽 들기
데이밸벨 골벳 스쿼트

데이밸벨 골벳 스쿼트
Dumbbell Lunges Walking

Dumbbell Lunges Walking
Front Squats

Front Squats
glute bridge

glute bridge
Jumping Jacks

Jumping Jacks