none (bodyweight exercise)

Dips

Chest

Handstand Pushup

Shoulders

피크 푸시업

어깨

Shoulder Shrug

Shoulders

Sloper hanging

Arms

사이드 크로스

카디오

Quadriped Arm and Leg Raise

Back

TRX와의 비스퀘즈

Arms

TRX 라인스

Back

Medicine ball booklet crunch

Abs

High knees

Cardio

Lunges

Legs

불가리아 쪽으로의 스쿼트 왼쪽

Legs

Kneeling kickbacks

Legs

Reverse lunges

Legs

Floor dips

Arms

Head turns

Shoulders

Head tilts

Back

Close-grip Press-ups

Chest

Seated Knee Tuck

Abs

Arabesque

Legs

Inverted Rows

Chest

지지 팔꿈치DOWN

팔

Claps over the head

Arms