Lunges

몸 부위: Legs

대상 근육: Glutes, Quads

장비: none (bodyweight exercise)

지침

Step 1. Starting position:

Step 2. Stand with back straight.

Step 3. Steps:

Step 4. - Take a large step forward with your left leg.

Step 5. - Bring your pelvis down until you almost touch the floor with your right knee.

Step 6. - Bring your pelvis back up.

Step 7. - Return to the starting position by stepping back.

Step 8. - Repeat, switching legs each time.