TRX Rows

TRX Rows

몸 부위: Back

대상 근육: Shoulders, Biceps, Lats

장비: none (bodyweight exercise)

지침

Step 1. This exercise serves as a lead-up to Pull Ups.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions