Pike Push Ups

Pike Push Ups

몸 부위: Arms

대상 근육: Chest

장비: none (bodyweight exercise)

지침

Step 1. Push Up performed from a pike position (optional to have feet elevated).

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell