어깨

수

수평 어깨 편측 확장

어깨

어

어깨 다이아몬드 덤벨 스윙 운동

어깨

다

다이어블로 어깨 외전 회전

Shoulders

S

Shoulder Internal Rotation (Cable)

Shoulders

S

Shoulder External Rotation (Cable)

Shoulders

F

Front Raise (Cable)

Shoulders

S

Side lateral raise - Front (Cable)

Shoulders

S

Side lateral raise - Back (Cable)

Shoulders

4

45° lateral raises

Shoulders

S

Shoulder Y-pull cable

Shoulders

C

Chair dips

Shoulders

P

Pec deck rear delt fly

Shoulders

u

unilateral cross body cable pull down

Shoulders

B

Behind the Back Cable Lateral Raise

Shoulders

C

Chest-Supported Rear Delt Raise

Shoulders

B

Band pull-apart with external rotation

Shoulders

F

Floor Glider Hamstring Curls

Shoulders

반

반지링 스oulder 드라일

어깨

S

Seated Shoulder Extension Stretch

Shoulders

I

Incline DB Y-Raise

Shoulders

H

High-Cable Lateral Raise

Shoulders

Y

YTWL Exercise

Shoulders

I

Isometria alle parallele

Shoulders

E

Extreme Shoulder Stretch

Shoulders