Side lateral raise - Back (Cable)

몸 부위: Shoulders

대상 근육: Shoulders

장비: Cable machine

지침

Step 1. on a cable rack do a side lateral raise with the cable behind you. focus on tension in the front of the shoulder.

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

측면 레이즈

측면 레이즈

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar