Fit Exercises

45° lateral raises

몸 부위: Shoulders

장비: Dumbbell

지침

Step 1. Dumbbell raise at an angle halfway between a front raise and a lateral raise.

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기
Front Raises

Front Raises
Handstand Pushup

Handstand Pushup
측면 레이즈

측면 레이즈
Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed
Military Press mit SZ-Bar

Military Press mit SZ-Bar