Pec deck rear delt fly
몸 부위: Shoulders
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지침
Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
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몸 부위: Shoulders
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Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
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