Shoulder Dumbbell Pendular Exercise

몸 부위: Shoulders

대상 근육: Shoulders, Lats, Chest, Trapezius

장비: Dumbbell

지침

Step 1. - Lean forward to rest your hand on a chair or other object, holding a dumbbell in the other hand

Step 2. - Gently swing the dumbbell in a circular motion

좋아할 만한 추가 운동

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

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