Back

R

Right levator scapulae stretch

Back

C

Clockwise neck circles

Back

C

Counterclockwise neck circles

Back

N

Neck half circles

Back

E

Elevated prayer stretch

Back

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

B

Bent over row to external rotation

Back

Y

YWTs

Back

H

Horizontale Zug-Isometrie

Rücken

W

Wide-grip supinated lat pulldown

Back

S

Scorpion Kick

Back

S

Skydiver with arms in T-position

Back

F

Frontleversitz

Rücken

R

Reverse Snow Angel

Back

Y

Yogaübung: Kuh-Katze

Rücken

B

Back bridge

Back

P

Pullover

Back

C

Chin-up Isometric Hold

Back

H

Helms Row

Rücken

M

Meadows Row

Back

B

Band pull-aparts

Back

U

Upper Back

Back

P

Pullover Machine

Back