Back

L

Long-Pulley, Narrow

Back

P

Pendelay Rows

Back

P

Prone Scapular Retraction - Arms at Side

Back

P

Pull Ups on Machine

Back

K

Kletterer Rudern

Rücken

R

Row

Back

R

Rowing, Lying on Bench

Back

F

Front Wood Chop

Back

G

Gerader Arm Abzug (Balken-Attachment)

Rücken

G

Gerader Arm Abziehen (Seilanschluss)

Rücken

R

Rowing with TRX band

Back

U

Underhand Lat Pull Down

Back

W

Wall Slides

Back

B

Breitgriff Pulldown

Rücken

T

T-Bar row

Back

S

Sitzender Kabel Mittlerer Trapeziusheben

Rücken

L

Lying Dumbbell Row SS Seated Shrug

Back

c

commando pull-ups

Rücken

F

Forward shoulder rotation

Back

B

Backward shoulder rotation

Back

C

Chin tuck

Back

B

Back neck stretch

Back

F

Front neck stretch

Back

L

Left levator scapulae stretch

Back