Back neck stretch

Step 1. Starting position:

Step 2. Sit upright on a chair or a firm pillow.

Step 3. Steps:

Step 4. - Breathe out and tilt your head forward, chin to chest, putting hands behind your head.

Step 5. - Use your hands to pull your head down lightly and press against your hands with your head to balance out the force.

Step 6. - Hold for a bit.

Step 7. - Relax your arms and head, opening up a bit with your shoulders.

Step 8. - Keep repeating this from step 2 onward.