none (bodyweight exercise)

Dips

Chest

Handstand Pushup

Schultern

Pike Push Ups

Arms

Shoulder Shrug

Shoulders

Sloper hanging

Arms

Schwebender Kreuzheben

Kardio

Quadriped Arm and Leg Raise

Back

Biceps with TRX

Arms

TRX Rows

Back

Medicine ball booklet crunch

Abs

High knees

Cardio

Lunges

Legs

Bulgarian split squats left

Legs

Kneeling kickbacks

Legs

Reverse lunges

Legs

Floor dips

Arms

Head turns

Shoulders

Head tilts

Back

Close-grip Press-ups

Chest

Seated Knee Tuck

Abs

Arabesque

Legs

Umgekehrte Bankdrücke

Brust

Finger Pushup

Arms

Claps over the head

Arms