Clockwise neck circles

Step 1. Starting position:

Step 2. Start sitting or standing. Drop your head down, bringing your chin toward your chest, but not pushing.

Step 3. Steps:

Step 4. In a slower fluid motion and with your head relaxed and not pushing in any direction:

Step 5. - lean toward your right shoulder.

Step 6. - then bring your head back, facing up.

Step 7. - then lean toward your left shoulder.4.and back toward the starting position.

Step 8. Keep repeating this as part of one slower fluid motion.