Wide-grip supinated lat pulldown
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Anleitung
Step 1. Downward movement:
Step 2. - Pull the bar down so that it passes close to your chin and touches the upper part of your chest.
Step 3. - Keep the rest of your body still.
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Step 1. Downward movement:
Step 2. - Pull the bar down so that it passes close to your chin and touches the upper part of your chest.
Step 3. - Keep the rest of your body still.
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