Soleus

使用腿推機進行小腿壓腿

小腿

High Knee Jumps

Cardio

Double Leg Calf Raise

Legs

Sitting Calf Stretch (Dorsiflexion)

Legs

ankle dorsiflexion rocks

Legs

熊

熊步2

胸部

S

Sitting Calf Raises

Calves

S

Squat Thrust

Legs

拉

拉桿機

Cardio

S

Standing Soleus Stretch

Legs

E

Exercise Band Dorsiflexion

Legs

C

Calf Raise using Hack Squat Machine

Legs