Wrist curl, cable

Step 1. - Extend your arm down, then slightly lift your forearm

Step 2. - Extend your wrist in a supinated form (palm up)

Step 3. - Adjust cable height so that the cable handle is in your supinated hand

Step 4. - Perform the movement by

Step 5. curling your palms and wrists upwards

Step 6. - (optional/variable) Pause at the top

Step 7. - Slowly return to the starting position