Wall Handstand

身體部位: Shoulders

器材: none (bodyweight exercise)

說明

Step 1. Handstand against a wall for support (chest facing wall).

你可能還喜歡的更多運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar