Toe Touch

身體部位: Legs

目標肌肉: Hamstrings, Glutes

器材: none (bodyweight exercise)

說明

Step 1. Stand with your feet closer together. Hinge at your hips and lower your upper body towards your toes. Reach your hands towards your feet, try to touch your toes, the ground, or as far down your legs as you can comfortably go.

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