Standing Dowel Shoulder press

身體部位: Shoulders

器材: Barbell

說明

Step 1. Mobility - prone dowel press or standing dowel shoulder press alternating between front andback

你可能還喜歡的更多運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

側平舉

側平舉

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar