Split squats right

身體部位: Legs

目標肌肉: Glutes, Quads

器材: none (bodyweight exercise)

說明

Step 1. Starting position:

Step 2. Stand with your back straight. Take a large step forward with your right leg.

Step 3. Steps:

Step 4. - Bring your pelvis down until you almost touch the floor with your left knee.

Step 5. - Bring your pelvis back up.

Step 6. - Repeat.