Side Straight-Arm Pulldown (Cable)
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說明
Step 1. Keep your torso still, pulling the handle down along your side using the outer lat.
Step 2. Don’t twist your body or rotate your torso to cheat the rep.
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Step 1. Keep your torso still, pulling the handle down along your side using the outer lat.
Step 2. Don’t twist your body or rotate your torso to cheat the rep.
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