Seated W Curl

Seated W Curl

身體部位: Arms

目標肌肉: Biceps, Brachialis

器材: Bench, Dumbbell

說明

Step 1. - Sit on bench with 60° incline

Step 2. - Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended

Step 3. - Move dumbbells up using only biceps and without momentum

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