Seated Piriformis Stretch

身體部位: Legs

器材: none (bodyweight exercise)

說明

Step 1. Seated Piriformis Stretch

Step 2. Part of: Limber 11

Step 3. Source: Joe DeFranco

Step 4. Prescription: 20-30 sec each side

Step 5. Type: static

Step 6. Includes isometric hold.