Reverse Fly Standing

Step 1. - Stand with a good posture holding a cable in each hand opposite the machine

Step 2. - Starting with the hands in front of your chest pull the arms out to

Step 3. your side into the shape of a T with the elbows nearly straight

Step 4. - Slowly release the arms forward to the start

Step 5. - Repeat with the arms moving into the shape of a Y

Step 6. - Repeat with the arms in the shape of a W

Step 7. - Repeat with the arms in the shape of an L by your side