Rear-foot-elevated Hip Flexor Stretch

身體部位: Legs

器材: none (bodyweight exercise)

說明

Step 1. Rear-foot-elevated Hip Flexor Stretch

Step 2. Part of: Limber 11

Step 3. Source: Joe DeFranco

Step 4. Prescription: 5-10 reps each side

Step 5. Type: dynamic

Step 6. Includes dynamic movement plus 3s hold.