Pec Deck

身體部位: Chest

目標肌肉: Chest

說明

Step 1. Pectoral issolation exercise - full range of motion is best with full contraction and slow negative

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平板臥推

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Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

懸垂