Pec deck rear delt fly
身體部位: Shoulders
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說明
Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
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身體部位: Shoulders
Advertisement
Step 1. Seated rear delt fly on pec deck machine (facing the machine and extending arms backwards, the hands should be at the height of the shoulders)
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