One armed push-ups

身體部位: Abs

目標肌肉: Chest, Triceps

器材: none (bodyweight exercise)

說明

Step 1. Perform push-ups with one hand, alternating the sides

你可能還喜歡的更多運動

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

側邊卷腹

側邊卷腹

Medicine ball booklet crunch

Medicine ball booklet crunch