Neutral-grip chest pulldown

Step 1. The lat pulldown is an important exercise for strengthening the back and improving posture, which can contribute to a healthier life. To perform this exercise correctly and avoid injury, it is important to follow a few key steps:

Step 2. -

Step 3. Position yourself in front of the cable machine with your knees slightly bent and your feet on the floor.

Step 4. -

Step 5. Grip the cable handle with your palms facing each other and your hands shoulder-width apart.

Step 6. -

Step 7. Pull the handle down until it touches or comes close to your chest, holding the position for one or two seconds.

Step 8. -

Step 9. Slowly raise the handle back to the starting position, making sure to keep your arms and hands straight and your back straight throughout the movement.