Larsen Press

身體部位: Chest

目標肌肉: Chest

器材: Barbell

說明

Step 1. Put your legs up on a separate Bench and press with no leg drive

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Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips