Incline Dumbbell Row

Step 1. - Using a neutral grip, lean into an incline bench.

Step 2. - Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

Step 3. - Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

Step 4. - Pause at the top of the motion, and then return to the starting position.