Incline bench pulldown

Incline bench pulldown

身體部位: Back

目標肌肉: Lats

器材: Cable machine

說明

Step 1. Lying face down on the incline bench facing the cable machine, perform the pulldown.

你可能還喜歡的更多運動

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

Bent Over Rowing Reverse

Bent Over Rowing Reverse

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

Hyperextensions

Hyperextensions