High-Incline Smith Machine Press

身體部位: Chest

目標肌肉: Shoulders, Chest, Triceps

說明

Step 1. Set the bench to a 45-60° incline. Touch the upper chest with the bar.

你可能還喜歡的更多運動

平板臥推

平板臥推

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

懸垂