Floor dips

Step 1. Starting position:

Step 2. Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.

Step 3. Steps:

Step 4. - Raise your hips off the ground, straightening your arms.

Step 5. - Bend your elbows, bringing your hips down.

Step 6. - Straighten your arms, returning to the previous position.

Step 7. - Repeat steps 2 and 3.

Step 8. Notes:

Step 9. The exercise's difficulty depends on how high you bring your hips.