45° lateral raises

身體部位: Shoulders

器材: Dumbbell

說明

Step 1. Dumbbell raise at an angle halfway between a front raise and a lateral raise.

你可能還喜歡的更多運動

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

側平舉

側平舉

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar