3008 Abdominal Crunch

身體部位: Abs

目標肌肉: Abs

器材: none (bodyweight exercise)

說明

Step 1. This is especially for the gym80 device 3008 Abdominal Crunch.

你可能還喜歡的更多運動

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Negative Crunches

Negative Crunches

側邊卷腹

側邊卷腹

Medicine ball booklet crunch

Medicine ball booklet crunch