SZ-Bar

Biceps Curls With SZ-bar

Arms

Skullcrusher SZ-bar

Arms

Military Press mit SZ-Bar

Shoulders

Preacher Curls

Arms

Upright Row, SZ-bar

Shoulders

Overhead Triceps Extension

Arms

F

Front pull wide

Back

前

前拉窄

Back

R

Reverse Bar Curl

Arms

R

Reverse Preacher Curl (Close Grip)

Arms

R

Reverse EZ Bar Cable Curls

Arms

S

Straight Bar Cable Front Raise

Shoulders

F

Floor Skull Crusher

Arms

D

Drag Pushdown

Arms

O

Omni Cable Cross-over

Chest

R

Rocking Triceps Pushdown

Arms

N

Neck extension

Arms

P

Preacher Curl Isometric

Arms