鈴鐺

D

Dumbell Tate Press

Arms

C

Chest-Supported Rear Delt Raise

Shoulders

I

Incline DB Y-Raise

Shoulders

D

DB Wrist Extension

Arms

Y

YTWL Exercise

Shoulders

S

Supine Hip Abduction

Legs

鈴

鈴鐺彎舉

手臂

l

lento avanti seduto

Back

L

Lateral Raise Isometric

Shoulders

P

Preacher Curl Isometric

Arms

D

Dumbbell Calf Raise

Calves

B

Bent Over Dumbbell Rows (Two Arms)

Back

D

Dumbbell cyclist squat

Legs