肩膀

B

Barbell Silverback Shrug

Shoulders

C

Cable Rear-Delt Fly (single arm)

Shoulders

N

Neck CARs

Shoulders

Y

YTW Raises

Shoulders

S

Serratus Wall Slide Stretch

Shoulders

P

Planche Lean Hold

Shoulders

A

Arch Hang

Shoulders

O

Overhead Press Isometric

Shoulders

L

Lateral Raise Isometric

Shoulders

B

Box Handstand Push-up

Shoulders

B

Banded Front Raise

Shoulders

L

Lean-Away Cable Lateral Raise

Shoulders

C

Cross-Body Stretch

Shoulders

P

Pike Hold (Floor)

Shoulders

S

Shoulder Flexion Wall Stretch

Shoulders

F

Feet-assisted Straight-bar Support

Shoulders