Arms

D

Drag Pushdown

Arms

D

Dumbbell Cheat Curl

Arms

二

二頭肌彎舉三合一

Arms

R

Rocking Triceps Pushdown

Arms

L

Lying Triceps Kickback

Arms

B

Bayesian Curl

Arms

E

Elbows Tucked DB Bench Press

Arms

D

DB Cross Body Hammer Curls

Arms

C

Cable Tricep Kickback

Arms

龍

龍捲卷

手臂

降

降重彎舉

手臂

O

Overhead Cable Tricep Extension

Arms

L

Lying Dumbbell Curls

Arms

滑

滑輪二頭肌卷

手臂

A

Arm Raises (T/Y/I)

Arms

B

Bodyweight Biceps Curl

Arms

P

Preacher Curl - Internally Rotated

Arms

牧

牧師彎舉 - 外旋

手臂

C

Cable Triceps Press

Arms

C

Cable Tri Extension - Internal Rotation

Arms

曲

曲舉 - 肩部抬高

手臂

O

One Arm Overhead Cable Tricep Extension

Arms

G

Glute Bridge Single-Arm Press

Arms

P

Patadas traseras

Arms