Trapezius

T

T-Bar row

Back

S

Seated Cable Mid Trap Shrug

Back

L

Lying Dumbbell Row SS Seated Shrug

Back

E

Elliptical

Cardio

c

commando pull-ups

Back

B

Bag training

Cardio

划

划船机

有氧运动

R

Reverse Snow Angel

Back

瑜

瑜伽动作：牛面式-猫面式

背部

M

Meadows Row

Back

D

Double Kettlebell Clean and Press

Arms

上

上背部训练

背部

S

Scapula Pulls

Back

C

Cross-Body Cable Y-Raise

Back

K

Kroc Row

Back

C

Cable Shrug-In

Shoulders

滑

滑雪机

有氧运动

P

Pull-up Isometric Hold

Back

P

Perpendicular Unilateral Landmine Row

Shoulders

S

Supine press

Back

A

Arm and neck stretch

Abs

A

Arm Raises (T/Y/I)

Arms

W

Wall Angels

Shoulders

J

Jalón al pecho con agarre ancho

Back