Stiff-legged Deadlifts

身体部位: Legs

目标肌肉: Hamstrings

器材: Barbell

说明

Step 1. - Keep legs straight

Step 2. - Keep back straight

你可能还喜欢的更多锻炼

Seated Hip Adduction

Seated Hip Adduction

Dumbbell Goblet Squat

Dumbbell Goblet Squat

Dumbbell Lunges Walking

Dumbbell Lunges Walking

前蹲

臀桥

Jumping Jacks

Jumping Jacks