Fit Exercises

Reverse Grip Bench Press

身体部位: Chest

目标肌肉: Chest, Triceps

器材: Barbell, Bench

说明

Step 1. Upper chest focuses exercise that also works triceps

你可能还喜欢的更多锻炼

Bench Press

Bench Press
Benchpress Dumbbells

Benchpress Dumbbells
卧推

卧推
交叉式哑铃飞鸟

交叉式哑铃飞鸟
Decline Bench Press Barbell

Decline Bench Press Barbell
俯卧撑

俯卧撑