Overhead Press

身体部位: Chest

目标肌肉: Shoulders

器材: Barbell

你可能还喜欢的更多锻炼

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

卧推

交叉式哑铃飞鸟

交叉式哑铃飞鸟

Decline Bench Press Barbell

Decline Bench Press Barbell

俯卧撑

俯卧撑